Nutritional Info

  Quantity Calories (kcal) Protein (g) Carbohydrates (g) Fiber (g) Sugar (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Tortillas                      
6" Flour Tortilla 1 ea 150 3 22 < 1 0 5 1 0 0 0
12" Flour Tortilla 1 ea 420 8 62 2 1 14 3 0 0 0
6" Wheat Flour Tortilla 1 ea 170 4 24 0 2 6 1.5 0 0 0
12" Wheat Flour Tortilla 1 ea 430 10 62 1 4 15 3.5 0 0 0
6" Corn Tortilla 1 ea 70 1 13 1 0 1 0 0 0 140
Chips (serves 4 people) 2oz 232 3 23 1 0 14 3 0 0 14
Tostadas 1 ea 100 1 9 < 1 0 6 1 0 0 10
Tortilla Strips 1 oz 150 2 14 < 1 0 9 2 0 0 10
                       
Beans & Rice                      
Black Beans 4.5 oz 140 8 21 7 0 2 0.5 0 0 230
Pinto Beans 4.5 oz 150 8 23 8 1 2.5 0.5 0 0 230
Mexican Rice 4 oz 130 3 24 < 1 1 2.5 0.5 0.5 0 380
                       
Meats                      
Fire Grilled Steak 2 oz 120 14 0 0 0 6 2 0.5 40 45
Fire Grilled Chicken 2 oz 100 17 1 0 0 2 0.5 0 45 40
Pork Barbacoa 2 oz 120 5 8 0 8 7 2 1 20 160
Chile Roasted Beef 2 oz 100 10 1 0 1 5 2 0.5 25 80
Shredded Chicken Breast 2 oz 90 8 < 1 0 0 6 1.5 0.5 25 300
Mahi Mahi 2 oz 70 13 < 1 0 0 0.5 0 0 50 60
Fire Grilled Salmon 2 oz 90 14 < 1 0 0 2.5 0.5 0 35 50
Coconut Shrimp 4 ea 230 11 31 1 4 6 3 0 30 140
Cancun Shrimp 5 ea 260 13 37 1 5 6 2 0 30 170
                       
Sauces/Dressings                      
Green Chile Sauce (Med) 2 oz 40 1 9 0 5 0 0 0 0 450
Red Chile Sauce (Hot) 2 oz 40 1 5 0 1 2 0 0 0 330
Tomatillo Sauce (Mild) 2 oz 30 1 4 <1 1 1 0 0 0 250
Mango Sauce 2 oz 80 0 11 0 9 3 0.5 0.5 0 190
Cilantro Lime Dressing 1.5 oz 170 < 1 11 <1 7 14 2 0 0 125
Creamy Tomatillo Dressing 1.5 oz 130 2 13 1 4 7 1.5 0 5 480
                       
Miscellaneous                      
Salsa Fresca 1 oz 20 < 1 4 < 1 2 0 0 0 0 0
Queso (serves 2 people) 3 oz 100 5 6 <1 3 7 5 0 17.5 510
Guacamole 1 oz 50 < 1 2 2 0 4 0.5 0 0 180
Lettuce 1 oz 5 0 < 1 < 1 0 0 0 0 0 0
Cabbage 1 oz 10 0 2 < 1 1 0 0 0 0 5
Cilantro .01 oz 0 0 0 0 0 0 0 0 0 0
Pico de Gallo 1 oz 5 0 <1 0 0 0 0 0 0 40
Lime Wedge 1 ea 0 0 0 0 0 0 0 0 0 0
Sour Cream 1 oz 60 1 1 0 1 5 3.5 0 20 10
Cotija .25 oz 30 2 0 0 0 2 1 0 5 110
Jack Cheese 2 oz 210 12 0 0 0 18 10 0 60 390
Cheddar Jack Blend 2 oz 100 6 1 0 0 8 6 0 25 170
Fideo (no meat included) 12oz 770 22 56 6 14 48 18 4.5 50 4330
Chile Relleno 1 ea 360 14 12 1 7 29 12 0 105 370
Tamales, Chicken 1 ea 400 14 24 3 0 27 6 0 40 890
Tamales, Beef 1 ea 430 18 26 3 2 27 7 0 35 920
Tortilla Soup (no tortilla) 8floz 340 19 21 2 4 19 9 0 <5 1330
                       
Drinks                      
Coca Cola 3 floz 40 0 10 0 10 0 0 0 0 <5
Coca Cola, Caffeine Free 3 floz 40 0 10 0 10 0 0 0 0 <5
Coke Zero 3 floz 0 0 0 0 0 0 0 0 0 <5
Cherry Coke 3 floz 40 0 11 0 11 0 0 0 0 <5
Sprite 3 floz 40 0 10 0 9 0 0 0 0 10
Vanilla Coke 3 floz 40 0 11 0 11 0 0 0 0 10
Coke Zero 3 floz 0 0 0 0 0 0 0 0 0 10
Barq's Root Beer 3 floz 45 0 11 0 11 0 0 0 0 10
Hi-C Fruit Punch 3 floz 40 0 10 0 10 0 0 0 0 50
Mello Yello 3 floz 45 0 12 0 12 0 0 0 0 <5
Fanta Orange 3 floz 45 0 12 0 12 0 0 0 0 <5
Fanta Grape 3 floz 45 0 12 0 12 0 0 0 0 <5
Powerade Berry Blast 3 floz 20 0 5 0 5 0 0 0 0 40
Vanilla Coke 3 floz 40 0 11 0 11 0 0 0 0 10
Powerade, Berry Blast 3 floz 20 0 5 0 5 0 0 0 0 40
Coke Zero 3 floz 0 0 0 0 0 0 0 0 0 10
Fresca, Raspberry 3 floz 30 0 7 0 7 0 0 0 0 <5
Fresca, Papaya 3 floz 30 0 8 0 8 0 0 0 0 <5
Fresca, Mango 3 floz 30 0 8 0 8 0 0 0 0 <5
Southwest Limeade 3 floz 50 0 12 0 12 0 0 0 0 <5
Mint Limeade 3 floz 80 0 21 0 19 0 0 0 0 10
Strawberry Lemonade 3 floz 60 1 17 3 8 0 0 0 0 35
Horchata 3 floz 90 2 16 0 15 1.5 1 0 5 3
Chocolate Horchata 3 floz 110 2 21 0 20 1.5 1 0 5 3
                       
Dessert                      
Chocolate Flan* 1serv 360 7 44 0 42 18 11 1 120 130
Coconut Flan* 1serv 410 8 48 1 47 21 14 0 125 110
Tres Leches Cake* 1serv 430 10 56 0 47 18 11 0 195 195
Fresh Lime Pie* 1serv 435 10 69 0 65 14 7 1 80 195
*1 serving = 1/2 dessert size                      
 
For a printable PDF of Nutritional & Allergen Info, click here.

 

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